Little Lessons

What We Do Next

Posted by Mark Fallon

May 29, 2020 4:45:00 AM

Door keys
“Our thought is the key which unlocks the doors of the world.” – Samuel McChord Crothers

No matter where you live, or what you do, the last few months have been a challenge. Clearly, the people on the front lines of the pandemic have given more than others. Others have lost their jobs or their businesses. Tragically, too many have lost their lives.

The drastic and significant shift to how we live our lives has impacted everyone. For many, that change has felt like a heavy weight crushing their spirit. Not knowing when things will improve has added painful stress to already difficult lives. The restrictions designed to preserve the health of our bodies test the limit of our inner-selves.

There are signs of hope on the horizon. No clear victory yet, but small steps forward in a positive direction. Businesses are cautiously reopening, implementing changes to protect their employees and their customers. There is no “new normal”, there is only a changed world. And our world will continue to change – in ways we don’t yet know.

So, what will we do? What actions will we take tomorrow that are different than what we did a year ago?

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Topics: improvement, love, support, attitude, positive, mentor, thoughtfulness, challenge, little lessons, kindness, empathy, compassion

Don’t Fear the Four-Letter Word

Posted by Mark Fallon

Jul 26, 2019 5:01:00 AM


love sign

"Wherever you go, go with all your heart." – Confucius

Last week, a couple of my friends were having a tough time. One was facing a health scare, and the other’s mother passed away. We shared some long phone conversations. Each call ended with “I love you, brother.” And the response – “I love you too”.

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Topics: inspiration, love, learning, support, growth, happiness, joy, little lessons, kindness, father, parents, compassion

Solo Tasking

Posted by Mark Fallon

Dec 14, 2018 5:01:00 AM

Watch_Calendar
“The shortest way to do many things is to do only one thing at a time.” – Richard Cecil

I’m very lucky to have a job that I love. Working with clients, teaching classes, speaking for industry groups, and traveling to some beautiful parts of our country. But as the saying goes, sometimes you can have too much of a good thing.

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Topics: support, challenge, time, team

Self-Improvement and Self-Acceptance – 2 Sides of the Same Coin

Posted by Mark Fallon

Jul 27, 2018 5:01:00 AM

maine_bay

“Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” – Louise L. Hay

Readers of this blog understand my commitment to life-long self-improvement. Whether it’s expanding my knowledge through reading books, or my past efforts as a runner, or my current rehabilitation  after surgery. More importantly, through the lessons and love shared by friends, I try to become better at providing support and understanding for the people in my life.

I also accept being me – just as I am.

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Topics: love, support, growth, little lessons

Facing the Unknown

Posted by Mark Fallon

Jul 13, 2018 5:01:00 AM


Cape Sunrise

"If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you." - Calvin Coolidge

In a world of uncertainty, many of us feel overwhelmed by the challenges around us – real or imagined. Will we have a job next month? Is the small repair on the house a symptom of a larger expense we can’t afford? With so many personal and professional responsibilities filling up our calendar, is there room for ourselves?

The list goes on.

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Topics: love, fear, support, positive, future

Three Canes – Three Lessons

Posted by Mark Fallon

Jun 22, 2018 5:01:00 AM

Canes

"I am still learning.” – Michelangelo

It wasn’t something I planned, becoming the owner of 3 different canes. There was no intentional collecting – one’s an heirloom, one’s an essential aid, and the other was a gift. My current situation brought them together, and each one brought its own little lesson.

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Topics: support, challenge, little lessons, kindness

It’s Okay to Be Human

Posted by Mark Fallon

May 25, 2018 5:01:00 AM

Umass Shirt

“I think we all have empathy. We may not have enough courage to display it.” – Maya Angelou

In a few days, I’ll be having total hip replacement surgery.

I’m nervous about it.

My rational mind knows that I will probably be fine. I have a good doctor. I will be having surgery in a good hospital associated with a good medical school. I am covered by decent health insurance. I know that I must have the surgery to end the pain and prevent more damage to my body.

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Topics: love, fear, support, listen, emotions

The Opening Act

Posted by Mark Fallon

Apr 13, 2018 5:01:00 AM

Joan Osborne
“Help others achieve their dreams and you will achieve yours.” – Les Brown

A few years ago, my wife and I went to a Joan Osborne concert. It was a wonderful evening with Joan singing some of her classics, some blues standards, and some songs she hasn’t recorded yet. Accompanied only by a piano player (and her iPod), Joan’s sultry and soulful voice still has the power it had in the 1990s.

The surprise of the evening was the opening act. I love opening acts.

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Topics: goals, dreams, support

Dusty Dreams

Posted by Mark Fallon

Feb 9, 2018 5:00:00 AM

Right Hip.jpg
“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn

30 years ago, this week, a doctor’s pronouncement meant the end to a dream. This month, it happened again.

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Topics: success, dreams, support, veteran, running

The Unintended People of Our Decisions

Posted by Mark Fallon

Nov 17, 2017 4:00:00 AM


“Few delights can equal the presence of one whom we trust utterly.” – George MacDonald

In 1975, I joined the Immaculate Conception Queensmen Drum & Bugle Corps. I had no talent, and had never played a musical instrument. For no particular reason, I tried out for the drum line, and was picked to be a snare drummer.

More than 40 years later, the boys I marched next to have become the men who I rely on for support and friendship.

  Picket_Fence.jpg   Four_friends.jpg

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Topics: friendship, support, mentor

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Our blog helps the reader focus on the little lessons - taking place every day - that will lead to sustainable, long-term success.

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