Little Lessons

Mind over Matter

Posted by Mark Fallon

Jun 21, 2019 5:01:00 AM

“Give me a place to stand on and I can move the Earth.” – Archimedes

Once upon a time, I was young and strong.

Throughout high school, and part of college, I worked summers as a landscaper. My boss loved to give me the hardest jobs, because he knew I wanted to be challenged. Dig a hole 6 feet by six feet by six feet – with only a shovel and pickax. Move truckloads of wood mulch with a wheelbarrow. Rip out a tree stump without any power tools.

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Topics: strength, improvement, networking, hard work, reading list, Reading and Books, growth, groups, challenge, little lessons

What Can I Do About It?

Posted by Mark Fallon

Apr 5, 2019 5:01:00 AM

traffic jam
“There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

It had been a long day. My brain was tired, and my body exhausted. I knew there were still 90 miles left to drive, but traffic was moving along, and I might make it home in less than 90 minutes.

Until everything came to a dead stop.

As we inched along, I started to think about alternate routes. I calculated that the “best” substitute was at least an hour longer. An alert on my GPS device estimated that the traffic on the current road was delayed about 45 minutes. So, I continued forward.

No good alternatives to a bad situation. Or were there?

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Topics: strength, goals, friendship, attitude, challenge, emotions

We All Need a Break

Posted by Mark Fallon

Aug 31, 2018 5:01:00 AM


“He that can take rest is greater than he that can take cities.” – Benjamin Franklin

One of my favorite memories from childhood is the time we spent at Hampton Beach each summer. My father’s cousin let us use their house for one week each August. A house on Ocean Boulevard – directly across the street from the beach.

Our days would revolve around the tides. Low tides meant running for what seemed like miles to get to the water. As the tide rolled in, we’d retreat and retreat, eventually abandoning the beach to watch the waves crash against the wall from the safety of the sidewalk.

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Topics: strength, reflection, challenge, rest, vacation

Your Time of Day

Posted by Mark Fallon

May 12, 2017 5:00:00 AM


I love mornings. Waking up right before the dawn. Listening to the sounds of the world awakening. Hearing the songbirds announce the first moments of light.

I ease into my daily rituals. A quick check of email. Look over my latest writing project. Roll the kinks out of my legs. Pick out a route for that morning’s run.

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Topics: strength, hard work, goals, motivation, running

Stronger Than You Think

Posted by Mark Fallon

Aug 18, 2016 9:30:00 AM

“Opportunities to find deeper powers within ourselves come when life seems most challenging.” - Joseph Campbell

Even the optimists and positivists admit that sometimes, life is tough. That’s okay – because you’re tough too.

You’ll be tested. There will be times when your body, your mind and your spirit may fail. Moments when you don’t meet the mark. Feelings of defeat and despair replace your optimism.

Those moments will pass. You’ll regain the energy needed to overcome the challenges in front of you. You’ll find the force necessary to recover and start anew. The energy and the force lie within, waiting to be rediscovered.

You will triumph.

You’re stronger than you think.
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Topics: strength, success

Taking Care of You

Posted by Mark Fallon

Apr 1, 2016 5:00:00 AM

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Topics: strength, success, improvement, hard work

Questioning Fear

Posted by Mark Fallon

Dec 4, 2015 4:00:00 AM

"Of all the passions, fear weakens judgment most." - Jean-Francois-Paul de Gondi

questioning fearFear is often misunderstood, and is thought of only in extremes. People with no fear may be described as courageous or foolhardy. Those who admit to being afraid are called cautious or cowards.

In many cases, fear is the best response to a situation. We feel some apprehension before trying something new, especially if there’s risk involved. That’s good, as we’ll be more aware of potential dangers, and be cautious as we move forward. Yet we do move forward.

The challenge arises when fear paralyzes us. Our minds are seized with anxiety, and we can’t move – figuratively and literally. The potential dangers appear overwhelming, the risks too great, and the rewards minimal. We look for whatever we perceive is the safest route.

Before starting down the “safe” route, we should question our motives. Are we basing our decision on what is prudent, or what is easy? Is the threat real, or only perceived? Are we avoiding injury, or avoiding discomfort?

Difficult questions, and our heightened emotions may confuse the situation. Unlike facts, there’s no absolute “right” or “wrong”. We may reach out to others for opinions and suggestions, but the final decision is personal.

However, the questions - and our answers - will bring strength, resolve and acceptance.

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Topics: strength, fear

Life Is Wonderful; Just Not Always Easy

Posted by Mark Fallon

Oct 16, 2015 5:00:00 AM

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Topics: strength, dreams, inspiration

The Act is the Reward

Posted by Mark Fallon

Oct 2, 2015 1:00:00 AM

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Topics: strength, personal relationships, love

The Loud Silent Voice

Posted by Mark Fallon

Jul 31, 2015 5:30:00 AM

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Topics: strength, change