Little Lessons

The Unseen Strength of Beauty

Posted by Mark Fallon

Apr 24, 2020 4:45:00 AM

tulip in snow

“Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow.” – Alice Mackenzie Swaim

I love watching the first blooms of early spring. Tulips, daffodils, and crocus have been lying dormant for almost a year. When they make their appearance each April, it reminds me that warmer weather is on the horizon. The promise of more daylight, more time outdoors and even more flowers.

Every so often, winter ignores the calendar. We wake up to find that the grass has disappeared under a fresh coat of snow. The temperature has dropped below freezing. The daffodil stems are bowed down in submission. A lone tulip stands defiant.

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Topics: love, fear, growth, moment, challenge, little lessons, rest, beauty, nature

Being the Essential You

Posted by Mark Fallon

Mar 27, 2020 4:45:00 AM

Rose2

“We have to go into the despair and go beyond it, by working and doing for somebody else, by using it for something else.” – Elie Wiesel

I love language. When reading a book, I’m always fascinated by the way great authors assemble words to form powerful messages. Like master chefs, writers take the basic ingredients – the words available to all of us – and deliver marvelous creations.

A word that has been in use a lot lately is “essential”. Only essential businesses are allowed to remain open. Only essential travel is permitted. Only essential employees should report to work.

Is your business essential? Is the trip you make to the store essential?

Are you essential?

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Topics: networking, personal relationships, fear, challenge, little lessons, kindness, letters, social media, empathy, nature, balance

Refilling Our Hearts

Posted by Mark Fallon

Jan 17, 2020 5:00:00 AM

groceries
“Wake at dawn with a winged heart and give thanks for another day of loving.” – Kahlil Gibran

A friend shared a post about how an ordinary task – bagging groceries – brought back memories of her father. And how much she missed him. In a follow-up conversation, she talked about how much she thinks about him, about the hole that he left behind. She ended with, “I’m okay with that, because he is worth leaving that hole, only for him.”

That phrase stuck with me for days, “he is worth leaving that hole.” I thought of all the holes that have formed in my heart over the last few years. Losing people close to me – people worthy of leaving a hole. People worthy of tears in the middle of the night, or while watching a movie, or bagging groceries.

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Topics: personal relationships, love, memories, mother, people, little lessons, emotions, father, parents, nature

Your Favorite Little Lessons of 2019

Posted by Mark Fallon

Jan 10, 2020 5:00:00 AM

John Wilson
Another year, another 52 Little Lessons shared. Learning to slow down. Learning to listen. Learning to pay attention. Learning to live.

I’m grateful for everyone who takes the time to share my journey and the little lessons that I learn along the way. Your support is essential to my writing, to this blog, and to my next steps forward. Thank you.

Here the countdown of your 10 favorite “Little Lessons” of 2019:

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Topics: reflection, friendship, leadership, personal relationships, appreciation, positive, mother, happiness, little lessons, kindness, help, parents, service, volunteer, nature, walking, quiet

The Loud Silence

Posted by Mark Fallon

Oct 11, 2019 5:01:00 AM

www.markfallon.comhs-fshub313793file-2348080298

“The loudest noise in the world is silence.” – Thelonious Monk

It was a 6:00am flight. That meant getting up at 3:30am, driving to the airport, returning the rental car, taking a shuttle bus to the terminal, and then experiencing the joys of security. The cup of coffee made in the hotel room provided enough of a jolt to get me to the gate, but its effects had worn off.

While boarding the plane, I stopped at the entrance to allow the flight attendant to hang up a jacket. She thanked me, and said that I now got to make a decision for the entire plane – should she turn on the boarding music or not?

“Not. There’s no need for any extra noise this early in the morning.”

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Topics: love, listen, happiness, joy, little lessons, nature, balance, silence, quiet

Fast Pace/Slow Pace

Posted by Mark Fallon

Sep 13, 2019 5:01:00 AM

meadow
“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats

It was a perfect September day. Warm sun on our shoulders, with a slight breeze cooling our faces. We sat on a bench enjoying an ice cream, a defiant act to the calendar’s declaration that summer was over.

At first glance, the meadow just looked like an overgrown field. The longer we sat, we could see the butterflies roaming from one plant to another, performing the pollinating ballet. Following their flight, we could see the multitudes of distinct colors of the flowers – purples, yellows, browns and so many shades of green.

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Topics: reflection, inspiration, little lessons, time, social media, beauty, nature, perspective

Blending In or Standing Out

Posted by Mark Fallon

Sep 6, 2019 5:01:00 AM

field of flowers
"Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not.” - Nathaniel Hawthorne

There are about 25,000 residents in my town. It doubles to 50,000 in the summer. There are 6.9 million people who live in Massachusetts, and approximately 329 million people in the United States. The planet Earth is currently home to 7.7 billion humans.

That’s an enormous number, and difficult to comprehend. A large football stadium holds about 75,000 people. Multiply that by 100. Then multiply that by 1,000. And you’re in the middle of those multitudes.

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Topics: attitude, groups, people, little lessons, nature, perspective

The Answers Within are Found Outside

Posted by Mark Fallon

Aug 9, 2019 5:01:00 AM

Bass River Sunrise
“Clearings. That’s what I needed” Slowly my brain righted itself into spaces unused for months.” – Helen MacDonald

Last year brought a lot of changes to my life. I was forced to stop running and had to face my fears when having major surgery. I was fortunate to have an amazing doctor and access to a teaching hospital. My surgery went as planned, and my doctor was impressed with my “quick recovery.”

Of course, what was “quick” for him was “painfully slow” for me. I had followed the pre-operation workout routine and completed the exercises assigned by the physical therapist afterwards. But I didn’t feel as strong as I thought I should. A walk to the end of the driveway and back felt like a 10k run. Not exhausting, but a workout.

The longer the recovery took, the older I felt.

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Topics: improvement, inspiration, fear, attitude, positive, little lessons, future, expectations, beauty, nature, perspective

A Change In Perspective

Posted by Mark Fallon

Aug 2, 2019 5:01:00 AM

bass river beach

"Events don't cause stress. What causes stress are the views you take of events." - Epictetus

The Bass River Beach in Yarmouth, Massachusetts has become one of my new favorite places. A short distance from my house, it’s a peaceful spot any time of year. The island of Martha’s Vineyard is only a few miles away, and acts as a buffer to the currents of the Atlantic Ocean. The silt from the river extends the beach and the shallow water. Even at high tide, the biggest waves are from the boats speeding by the shore.

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Topics: personal relationships, communicate, attitude, challenge, little lessons, problem solving, nature, perspective

Summer 2019 Reading List – 6 Down, 6 To Go

Posted by Mark Fallon

May 31, 2019 5:01:00 AM

books 2019 summer
“Reading takes us away from home, but more important, it finds homes for us everywhere.” - Hazel Rochman

It’s officially the summer season, and that means warm weather, trips to the beach, and more reading time! This year, I’m going to recommend 6 books that I’ve already read, plus 6 books that I plan to read over the next 3 months.

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Topics: reading list, Reading and Books, coach, happiness, little lessons, beauty, nature

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Our blog helps the reader focus on the little lessons - taking place every day - that will lead to sustainable, long-term success.

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