Little Lessons

An Expotition to a Memory

Posted by Mark Fallon

Jan 11, 2019 5:01:00 AM

Poohsticks

“Some people care too much. I think it's called love.” ― A.A. Milne, Winnie-the-Pooh

It started with a visit to the Museum of Fine Arts to see their special exhibition – “Winnie the Pooh: Exploring a Classic”. It was a weekday evening, but there were plenty of people in line to enjoy the displays of original letters, drawings and early editions of the books that introduced the world to Christopher Robin, Pooh, and their captivating cohorts.

The ages of attendees spanned the generations. Not only were there people my age, but people old enough to be my parents, or children, or grandchildren. Different languages and accents could be heard sharing laughs and smiles in front of the displays. Even crusty old men took a moment to play Poohsticks on the bridge – just as they have for over 90 years.

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Topics: memories, love, mother, parents, little lessons

Your Favorite Little Lessons of 2018

Posted by Mark Fallon

Jan 4, 2019 5:01:00 AM

Whale Fluke

What a year! 2018 brought a lot of changes for many of us, myself included. The closing of my running career has opened up new paths, new opportunities, and new outlooks on life.
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Topics: little lessons, goals, help, kindness, challenge, appreciation, inspiration, learning, love

Sharing Your Gifts

Posted by Mark Fallon

Nov 23, 2018 5:01:00 AM

Rose
“There is no joy in possession without sharing.” – Erasmus

There’s so much work to be done.

We’re fortunate to live in a time with so much freedom and prosperity. Medical science has developed surgical techniques and drugs that can cure injuries and diseases that meant certain death just a generation ago. Most of us can access information on any topic at any time from almost anywhere. Technology has developed to the point where the “6 degrees of separation” has been reduced to only 4.

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Topics: gift, love, help, kindness

The People Around You

Posted by Mark Fallon

Oct 5, 2018 5:01:00 AM

jondamerryandme

“The people who make a difference are not the ones with the credentials, but the ones with the concern.” – Max Lucado

This time of year always brings a lot of travel. Many companies want to finish projects before the year-end, so that means more onsite visits. In support of Postal Customer Councils, I’ll visit 6 states in 3 months, delivering keynote addresses and instructional classes. Between Labor Day and Thanksgiving, I’ll be flying at least 10 out of 12 weeks.

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Topics: people, travel, memories, love, personal relationships

It Takes All of Us – Together

Posted by Mark Fallon

Aug 3, 2018 5:01:00 AM

Nashville Habitat
“In overcoming prejudice, working together is even more effective than talking together.” - Ralph W. Sockman

One of my favorite days each year is the “Habitat for Humanity build” at the National Postal Forum (NPF). Most of the volunteers have travelled many miles to attend the NPF. Instead of enjoying the host city’s amenities, they give up their Saturday to help build a home for a complete stranger.

The team exemplifies the word “diversity”. The 20 or so volunteers are usually from 10 – 15 different states. Some folks are senior executives at the United States Postal Service, while others are front-line employees of small companies. There are expert craftsmen, along with people who are using a power tool for the first time. There are also differences in age, gender, race, sexual orientation and nation of origin.

For the eight hours we’re together, those differences fade in the background. The focus is to come together and achieve our goal – help a family in need. We finish the day tired, sweaty and deeply fulfilled.

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Topics: kindness, challenge, people, positive, love, goals, team

Self-Improvement and Self-Acceptance – 2 Sides of the Same Coin

Posted by Mark Fallon

Jul 27, 2018 5:01:00 AM

maine_bay

“Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” – Louise L. Hay

Readers of this blog understand my commitment to life-long self-improvement. Whether it’s expanding my knowledge through reading books, or my past efforts as a runner, or my current rehabilitation  after surgery. More importantly, through the lessons and love shared by friends, I try to become better at providing support and understanding for the people in my life.

I also accept being me – just as I am.

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Topics: little lessons, love, support, growth

Facing the Unknown

Posted by Mark Fallon

Jul 13, 2018 5:01:00 AM


Cape Sunrise

"If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you." - Calvin Coolidge

In a world of uncertainty, many of us feel overwhelmed by the challenges around us – real or imagined. Will we have a job next month? Is the small repair on the house a symptom of a larger expense we can’t afford? With so many personal and professional responsibilities filling up our calendar, is there room for ourselves?

The list goes on.

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Topics: fear, future, positive, support, love

It’s Okay to Be Human

Posted by Mark Fallon

May 25, 2018 5:01:00 AM

Umass Shirt

“I think we all have empathy. We may not have enough courage to display it.” – Maya Angelou

In a few days, I’ll be having total hip replacement surgery.

I’m nervous about it.

My rational mind knows that I will probably be fine. I have a good doctor. I will be having surgery in a good hospital associated with a good medical school. I am covered by decent health insurance. I know that I must have the surgery to end the pain and prevent more damage to my body.

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Topics: fear, support, listen, love, emotions

Breaking Bread with Strangers

Posted by Mark Fallon

Apr 20, 2018 5:01:00 AM

breaking bread

“Food for the body is not enough. There must be food for the soul.” – Dorothy Day

Last weekend, I attended a dinner that will remain a treasured memory. An amazing aspect of that dinner – I’d only met 2 of the 7 people in attendance before that night.

Everyone had come to town for the 122nd Boston Marathon. One person at dinner was running, and the rest of us were supporters of her and others we knew taking on the epic course. At first, the reservations were for 4 of us, then 5, and then 7. Friends wanted to include friends, and we all wanted a fun evening.

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Topics: people, love, listen, groups

Making the Moment Count

Posted by Mark Fallon

Feb 16, 2018 5:04:00 AM

watch.jpg
“You are what you do, not what you say you'll do.” – Carl Jung

Time has been described as the one currency that is distributed equally to everyone. No matter who you are, you only get 60 seconds per minute, 60 minutes an hour, and 24 hours a day. The difference is how you spend your allotment of time.

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Topics: love, people, moment