Little Lessons

Sharing Your Gifts

Posted by Mark Fallon

Nov 23, 2018 5:01:00 AM

Rose
“There is no joy in possession without sharing.” – Erasmus

There’s so much work to be done.

We’re fortunate to live in a time with so much freedom and prosperity. Medical science has developed surgical techniques and drugs that can cure injuries and diseases that meant certain death just a generation ago. Most of us can access information on any topic at any time from almost anywhere. Technology has developed to the point where the “6 degrees of separation” has been reduced to only 4.

Read More

Topics: gift, love, help, kindness

The People Around You

Posted by Mark Fallon

Oct 5, 2018 5:01:00 AM

jondamerryandme

“The people who make a difference are not the ones with the credentials, but the ones with the concern.” – Max Lucado

This time of year always brings a lot of travel. Many companies want to finish projects before the year-end, so that means more onsite visits. In support of Postal Customer Councils, I’ll visit 6 states in 3 months, delivering keynote addresses and instructional classes. Between Labor Day and Thanksgiving, I’ll be flying at least 10 out of 12 weeks.

Read More

Topics: people, travel, memories, love, personal relationships

It Takes All of Us – Together

Posted by Mark Fallon

Aug 3, 2018 5:01:00 AM

Nashville Habitat
“In overcoming prejudice, working together is even more effective than talking together.” - Ralph W. Sockman

One of my favorite days each year is the “Habitat for Humanity build” at the National Postal Forum (NPF). Most of the volunteers have travelled many miles to attend the NPF. Instead of enjoying the host city’s amenities, they give up their Saturday to help build a home for a complete stranger.

The team exemplifies the word “diversity”. The 20 or so volunteers are usually from 10 – 15 different states. Some folks are senior executives at the United States Postal Service, while others are front-line employees of small companies. There are expert craftsmen, along with people who are using a power tool for the first time. There are also differences in age, gender, race, sexual orientation and nation of origin.

For the eight hours we’re together, those differences fade in the background. The focus is to come together and achieve our goal – help a family in need. We finish the day tired, sweaty and deeply fulfilled.

Read More

Topics: kindness, challenge, people, positive, love, goals, team

Self-Improvement and Self-Acceptance – 2 Sides of the Same Coin

Posted by Mark Fallon

Jul 27, 2018 5:01:00 AM

maine_bay

“Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.” – Louise L. Hay

Readers of this blog understand my commitment to life-long self-improvement. Whether it’s expanding my knowledge through reading books, or my past efforts as a runner, or my current rehabilitation  after surgery. More importantly, through the lessons and love shared by friends, I try to become better at providing support and understanding for the people in my life.

I also accept being me – just as I am.

Read More

Topics: little lessons, love, support, growth

Facing the Unknown

Posted by Mark Fallon

Jul 13, 2018 5:01:00 AM


Cape Sunrise

"If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you." - Calvin Coolidge

In a world of uncertainty, many of us feel overwhelmed by the challenges around us – real or imagined. Will we have a job next month? Is the small repair on the house a symptom of a larger expense we can’t afford? With so many personal and professional responsibilities filling up our calendar, is there room for ourselves?

The list goes on.

Read More

Topics: fear, future, positive, support, love

It’s Okay to Be Human

Posted by Mark Fallon

May 25, 2018 5:01:00 AM

Umass Shirt

“I think we all have empathy. We may not have enough courage to display it.” – Maya Angelou

In a few days, I’ll be having total hip replacement surgery.

I’m nervous about it.

My rational mind knows that I will probably be fine. I have a good doctor. I will be having surgery in a good hospital associated with a good medical school. I am covered by decent health insurance. I know that I must have the surgery to end the pain and prevent more damage to my body.

Read More

Topics: fear, support, listen, love, emotions

Breaking Bread with Strangers

Posted by Mark Fallon

Apr 20, 2018 5:01:00 AM

breaking bread

“Food for the body is not enough. There must be food for the soul.” – Dorothy Day

Last weekend, I attended a dinner that will remain a treasured memory. An amazing aspect of that dinner – I’d only met 2 of the 7 people in attendance before that night.

Everyone had come to town for the 122nd Boston Marathon. One person at dinner was running, and the rest of us were supporters of her and others we knew taking on the epic course. At first, the reservations were for 4 of us, then 5, and then 7. Friends wanted to include friends, and we all wanted a fun evening.

Read More

Topics: people, love, listen, groups

Making the Moment Count

Posted by Mark Fallon

Feb 16, 2018 5:04:00 AM

watch.jpg
“You are what you do, not what you say you'll do.” – Carl Jung

Time has been described as the one currency that is distributed equally to everyone. No matter who you are, you only get 60 seconds per minute, 60 minutes an hour, and 24 hours a day. The difference is how you spend your allotment of time.

Read More

Topics: love, people, moment

Your Favorite Little Lessons of 2017

Posted by Mark Fallon

Jan 5, 2018 4:54:00 AM

Tim and Me.jpg   WHFPAFBeach.jpg  Eric and Me.jpg

The events of 2017 were a reminder of the importance of the people we let into our lives. In the most significant moments – whether in mourning or celebration – it’s the people around us who make a difference.

The journey continues. We can’t go back in time, so we must move forward. Thanks to the support of so many friends, I’ll continue to learn more little lessons. And write about them here.

Read More

Topics: love, inspiration, friendship, goals

Call Your Friend

Posted by Mark Fallon

Dec 1, 2017 5:01:00 AM

Tim and Me.jpg

“Did you make that putt?” – Tim McKeon

Last weekend, I received word that my good friend, Tim McKeon, had passed away.

There are so many ways to describe Tim – loving, funny, friendly, giving – just to name a few. He was a larger-than-life individual whose presence was felt as soon as he entered a room. He told the funniest stories, punctuated with a booming, infectious laugh. In many cases, I was the subject of those stories. Never in a mean way, but in a way that only a good friend can.

For me, perhaps the best word to describe Tim is “loyal”. A loyal co-worker and a loyal friend.

Read More

Topics: friendship, love