Little Lessons

No Medals

Posted by Mark Fallon

Nov 22, 2019 5:00:00 AM


Lake Rounds
"The battles that count aren't the ones for gold medals. The struggles within yourself--the invisible, inevitable battles inside all of us--that's where it's at." – Jesse Owens

The older gentleman entered the dining room with a beaming smile. Before he had a chance to sit down, the server asked, “How did your son do?” The enthusiastic response, “He made it with 6 minutes to spare!”

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Topics: success, hard work, goals, persistence, inspiration, motivation, journey, marathon, people, challenge, little lessons, help, wins, walking

Your Choices, Your Values

Posted by Mark Fallon

Sep 27, 2019 5:01:00 AM

small scales
“"Happy, contented people make conscious, careful choices about their life focuses that endorse their individual values." – Gail McMeekin

I believe in goals. Over 25% of the posts on this blog have had something to say about goals. Having an objective helps provide direction and purpose. Of course, we need to make sure we have the right objectives.

Hard work is an important part of our lives. Sometimes the effort is a combination of physical, mental and emotional. We can’t expect accomplishments without labor and sweat. But we also need rest to allow our bodies and spirits to recover.

Success – reaching our goals through hard work and determination – is a great sensation. Knowing that we’ve achieved what we set out to do, that we’ve overcome the obstacles and challenges before us. Winning feels better than losing. However, the obsession to succeed can blind us from what’s really important.

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Topics: success, hard work, goals, reflection, values, honesty, challenge, happiness, little lessons, wins, balance

A Change In Perspective

Posted by Mark Fallon

Aug 2, 2019 5:01:00 AM

bass river beach

"Events don't cause stress. What causes stress are the views you take of events." - Epictetus

The Bass River Beach in Yarmouth, Massachusetts has become one of my new favorite places. A short distance from my house, it’s a peaceful spot any time of year. The island of Martha’s Vineyard is only a few miles away, and acts as a buffer to the currents of the Atlantic Ocean. The silt from the river extends the beach and the shallow water. Even at high tide, the biggest waves are from the boats speeding by the shore.

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Topics: personal relationships, communicate, attitude, challenge, little lessons, problem solving, nature, perspective

Mind over Matter

Posted by Mark Fallon

Jun 21, 2019 5:01:00 AM

rhodoroot
“Give me a place to stand on and I can move the Earth.” – Archimedes

Once upon a time, I was young and strong.

Throughout high school, and part of college, I worked summers as a landscaper. My boss loved to give me the hardest jobs, because he knew I wanted to be challenged. Dig a hole 6 feet by six feet by six feet – with only a shovel and pickax. Move truckloads of wood mulch with a wheelbarrow. Rip out a tree stump without any power tools.

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Topics: strength, improvement, networking, hard work, reading list, Reading and Books, growth, groups, challenge, little lessons

Growth is Uncomfortable

Posted by Mark Fallon

Apr 26, 2019 5:01:00 AM

The_Bench
“So goes discovery: unless you know your own ignorance, you won’t recognize when something truly novel is right before your eyes.” – Nick Pyenson

I don’t know anyone with fond memories of their adolescence. For most of us, it was a period of uncomfortable change. Our bodies transforming into young adults while struggling with new social structures and relationships. But we didn’t have a choice – we could only grow through change.

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Topics: improvement, goals, change, learning, growth, challenge, little lessons, help

What Can I Do About It?

Posted by Mark Fallon

Apr 5, 2019 5:01:00 AM

traffic jam
“There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

It had been a long day. My brain was tired, and my body exhausted. I knew there were still 90 miles left to drive, but traffic was moving along, and I might make it home in less than 90 minutes.

Until everything came to a dead stop.

As we inched along, I started to think about alternate routes. I calculated that the “best” substitute was at least an hour longer. An alert on my GPS device estimated that the traffic on the current road was delayed about 45 minutes. So, I continued forward.

No good alternatives to a bad situation. Or were there?

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Topics: strength, goals, friendship, attitude, challenge, emotions

The Third Option

Posted by Mark Fallon

Mar 29, 2019 5:01:00 AM

crutches
"Just because we can't find a solution doesn't mean that there isn't one.” – Andrew Wiles

Are you faced with the dilemma of choosing between two undesirable options? Then reject them both, and create a third option.

For example, just a few weeks after moving into my new house, I noticed that the light above the kitchen sink was loose. After taking a closer look, I realized that I would have to strengthen the supports for the electrical box and possibly replace the fixture. However, I realized this late Sunday night, and I had an early flight out to a client Monday morning. There would be time to fix the light when I returned.

Tuesday evening, I was heading back to the hotel when my cell phone rang. It was my wife letting me know that the light above the kitchen sink had dropped from the ceiling and was being held up only by the electrical wires. I guess the light didn’t want to wait for my scheduled repair.

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Topics: success, persistence, reactions, challenge, little lessons, problem solving

Create Your "Did-It" List

Posted by Mark Fallon

Feb 22, 2019 5:01:00 AM

ToDo List
"Having once decided to achieve a certain task, achieve it at all costs of tedium and distaste. The gain in self confidence of having accomplished a tiresome labor is immense." - Thomas A. Bennett

I’m a man of many lists. Writing topics, speaking topics, long-range goals, short-term goals, prospect lists, customer lists and shopping lists. And of course, the daily “to-do” lists.

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Topics: hard work, goals, persistence, challenge, wins

Dream a Little Dream

Posted by Mark Fallon

Feb 1, 2019 5:01:00 AM

Bass River Boats
“Why, sometimes I've believed as many as six impossible things before breakfast." – Lewis Carroll (The White Queen in “Alice in Wonderland”)

My favorite mornings are when I wake up while still in the middle of a dream. I’ll lie there for a few moments and write my own ending to the story. Depending on the dream, I may fall back to sleep. Thank goodness for snooze alarms!

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Topics: goals, dreams, attitude, positive, challenge

Your Favorite Little Lessons of 2018

Posted by Mark Fallon

Jan 4, 2019 5:01:00 AM

Whale Fluke

What a year! 2018 brought a lot of changes for many of us, myself included. The closing of my running career has opened up new paths, new opportunities, and new outlooks on life.
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Topics: goals, inspiration, love, learning, appreciation, challenge, little lessons, kindness, help

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Our blog helps the reader focus on the little lessons - taking place every day - that will lead to sustainable, long-term success.

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